Physical Therapy for the Trades
Expert advice and practical tools to help you prevent injuries, build strength, and sustain a long, healthy career.
Course overview
This craft relies on precision, strength, and endurance. Physical Therapy for the Trades is a series that provides tailored guidance to help tradespeople maintain mobility, prevent injury, and extend their careers. Through expert advice, targeted exercises, and actionable tips we empower you to work smarter, recover faster, and keep showing up at your best.
Lessons in the course

Introduction
.jpg)
Using the Hawk and Trowel
.jpg)
Carrying Plaster Bags
.jpg)
Mixing Materials
.jpg)
Buckets
.jpg)
Ladder and Scaffolding
.jpg)
Protecting Your Knees
.jpg)
Chest Opening Exercises
.jpg)
Serratus Punch
.jpg)
Dumbbell Fly
.jpg)
Engaging Your Core
.jpg)
Goblet Squats
.jpg)
X-Axis Plank
.jpg)
Jobsite Safety
.jpg)
Nutrition and Hydration
.jpg)
Nutrition Mistakes