Physical Therapy for the Trades
Expert advice and practical tools to help you prevent injuries, build strength, and sustain a long, healthy career.
Course overview
This craft relies on precision, strength, and endurance. Physical Therapy for the Trades is a series that provides tailored guidance to help tradespeople maintain mobility, prevent injury, and extend their careers. Through expert advice, targeted exercises, and actionable tips we empower you to work smarter, recover faster, and keep showing up at your best.
Lessons in the course
Introduction
Using the Hawk and Trowel
Carrying Plaster Bags
Mixing Materials
Buckets
Ladder and Scaffolding
Protecting Your Knees
Chest Opening Exercises
Serratus Punch
Dumbbell Fly
Engaging Your Core
Goblet Squats
X-Axis Plank
Jobsite Safety
Nutrition and Hydration
Nutrition Mistakes